The Food Sense Program

Breakfast Casserole

Perfect for busy family mornings – a make ahead!
It bakes while everyone gets ready for his or her day.

• 4 slices of your favorite wholesome bread
• 1/2 teaspoon dried minced onion
• 1 teaspoon dry mustard powder
• ½ Cup milk
• 4 eggs, lightly beaten
• 1 Cup cheddar cheese, grated
• Optional – 8 slices cooked & crumbled bacon

Combine all ingredients except bacon and cheese.

Lay the bread in the bottom of a lightly greased 8-inch square baking dish and pour the egg mixture over the bread.

If using it, top with the crumbled bacon.

Cover your casserole and refrigerate overnight.

In the morning: take it out of the fridge when your family first wakes, and bring it to room temperature (1/2 hour) while your oven preheats to 350F.

Bake for 30 minutes, top with the cheddar cheese and return to the oven for a few more minutes. Remove casserole and let it stand for ten minutes (give or take) to set.

Bon appetit!

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Hi Dana,

I wanted to say "Thanks" and give you some feedback on 'The Food Sense Program.'

We were having issues with our son William at dinner time. He kept wanting to get down and not eating anything, then wanting something 10 minutes later. It was very annoying, and it was like a circus around the table. We started following the advice in the Food Sense program, and what a difference it has made!

After just a few nights we are all having nice dinners together most of the time. No bribing, begging and whining. When he gets down we calmly tell him dinner is over. He can decide to play upstairs in his room or sit with us. In fact, the second morning of the program he said .. "Mommy, I'm hungry because I got down and didn't eat enough." Again, what a difference! You book gave me the confidence and the concrete tools to be make the changes that needed to be made.

Tammy Lyon (& son William)


Ms. Obleman,

When I first found your website, my daughters were driving me crazy with their constant food demands. I felt like I was a short order cook in my own home. I would have to make TWO different breakfasts and dinners every day, since they didn't like to eat the same things.

When I put their meals in front of them, they would sulk and pick away at their plates and tell me that they "didn't like this food." And then 10 minutes after they got up from the table they would start begging for yogurt and crackers!

A friend told me about your website, and after following just a few of the things you say, I'm thrilled to report that Hannah and Chloe are like two new children... There is no more whining for treats all day long, and mealtimes are actually a civilized time... or as civilized as meals can be with a 2 and 5 year old.

Thanks again!