The Food Sense Program


Ready in 45 minutes
Serves 5-7

• 1 pound lean ground beef
• 1 small onion, chopped
• 1 (1.5 ounce) package dry enchilada sauce mix
• 10 (10 inch) flour tortillas
• 2 cups shredded cheddar cheese
• 1 (2.25 ounce) can sliced black olives, drained


1. Preheat oven to 350 degrees F (175 degrees C). In a medium skillet over medium high heat, cook the ground beef and onion until beef is evenly browned and onion is tender.
2. Prepare the enchilada sauce according to package directions. Pour ¼ cup of the sauce into the bottom of a 9×13 inch-baking dish.
3. On each flour tortilla, place an equal portion of the ground beef mixture and about one ounce of cheddar cheese, reserving at least ½ cup of cheese. Then tightly roll the tortillas and place seam side down in the baking dish.
4. Pour the remaining sauce over the top of the enchiladas, and sprinkle with the remaining cheese and olives.

Bake in a preheated oven for 20 minutes or until the sauce is bubbly and cheese is thoroughly melted.

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Hi Dana,

I wanted to say "Thanks" and give you some feedback on 'The Food Sense Program.'

We were having issues with our son William at dinner time. He kept wanting to get down and not eating anything, then wanting something 10 minutes later. It was very annoying, and it was like a circus around the table. We started following the advice in the Food Sense program, and what a difference it has made!

After just a few nights we are all having nice dinners together most of the time. No bribing, begging and whining. When he gets down we calmly tell him dinner is over. He can decide to play upstairs in his room or sit with us. In fact, the second morning of the program he said .. "Mommy, I'm hungry because I got down and didn't eat enough." Again, what a difference! You book gave me the confidence and the concrete tools to be make the changes that needed to be made.

Tammy Lyon (& son William)


Ms. Obleman,

When I first found your website, my daughters were driving me crazy with their constant food demands. I felt like I was a short order cook in my own home. I would have to make TWO different breakfasts and dinners every day, since they didn't like to eat the same things.

When I put their meals in front of them, they would sulk and pick away at their plates and tell me that they "didn't like this food." And then 10 minutes after they got up from the table they would start begging for yogurt and crackers!

A friend told me about your website, and after following just a few of the things you say, I'm thrilled to report that Hannah and Chloe are like two new children... There is no more whining for treats all day long, and mealtimes are actually a civilized time... or as civilized as meals can be with a 2 and 5 year old.

Thanks again!