The Food Sense Program


Ready in 30 minutes
Serves 4

• 4 (4 ounce) boneless, skinless chicken breast halves
• 1 tablespoon all-purpose flour
• 1 tablespoon vegetable oil
• 2 (8 ounce) cans pineapple chunks
• 1 teaspoon cornstarch
• 1 tablespoon honey
• 1 tablespoon reduced sodium teriyaki sauce
• 1/8 teaspoon pepper
• Hot cooked rice

Flatten the chicken to ¼ inch thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat.

In a skillet over medium heat, brown chicken in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm.

Drain pineapple, reserving ¼ cup juice. (Discarding remaining juice or save for another use.)

In a small bowl, combine cornstarch and reserved juice until smooth. Add to skillet. Stir in honey, teriyaki sauce, and pepper. Boil for 30 seconds or until thickened.

Add pineapple and chicken; heat through. Serve over rice.

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Hi Dana,

I wanted to say "Thanks" and give you some feedback on 'The Food Sense Program.'

We were having issues with our son William at dinner time. He kept wanting to get down and not eating anything, then wanting something 10 minutes later. It was very annoying, and it was like a circus around the table. We started following the advice in the Food Sense program, and what a difference it has made!

After just a few nights we are all having nice dinners together most of the time. No bribing, begging and whining. When he gets down we calmly tell him dinner is over. He can decide to play upstairs in his room or sit with us. In fact, the second morning of the program he said .. "Mommy, I'm hungry because I got down and didn't eat enough." Again, what a difference! You book gave me the confidence and the concrete tools to be make the changes that needed to be made.

Tammy Lyon (& son William)


Ms. Obleman,

When I first found your website, my daughters were driving me crazy with their constant food demands. I felt like I was a short order cook in my own home. I would have to make TWO different breakfasts and dinners every day, since they didn't like to eat the same things.

When I put their meals in front of them, they would sulk and pick away at their plates and tell me that they "didn't like this food." And then 10 minutes after they got up from the table they would start begging for yogurt and crackers!

A friend told me about your website, and after following just a few of the things you say, I'm thrilled to report that Hannah and Chloe are like two new children... There is no more whining for treats all day long, and mealtimes are actually a civilized time... or as civilized as meals can be with a 2 and 5 year old.

Thanks again!